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Practice yoga or pilates toward gaining inner peace and physical balance. The yoga program is designed for all levels to enhance your vitality and rejuvenation.

Description:

Your yoga experience is located at an intimate retreat located in the heart of Seminyak. East meets West at The Amala Spa & Wellness Studio. The resort’s tranquil setting is the perfect relaxation therapy. The gentle pace of life within the resort will help you relax and focus on the wellness program.

Yoga and Pilates classes are held twice per day and taught by professional Balinese yoga instructors. The morning session starts at 9am (Mon, Wed, Thu, Fri, Sat) or 10.30am (Tue, Sun) and afternoon session at 4pm (Mon, Tue, Wed, Thur, Fri). Please arrive 5-10 minutes prior to the class begins. Changing room, shower, towels, and water are provided.

Pilates (60 minutes): This workout focuses on muscular toning and definition through core-stability work. While developing strength, flexibility and body awareness, these specific water movements are also very supportive for those with back problems, weak joints, serious injuries, arthritis and anxiety. It is very safe and highly beneficial during pregnancy and postnatal recovery.

Vinyasa Yoga (60 minutes) This essentially means movement synchronized with breath and is a vigorous style based on a rapid flow through sun salutations.

Hatha Yoga (60 minutes) Includes the practice of asanas (yoga postures) and pranayama (yoga breathing exercises) which helps bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.

Schedule of Classes:

Monday 
Morning: Hatha
Afternoon: Vinyasa Flow 

Tuesday 
Morning: Yin
Afternoon: Pilates

Wednesday 
Morning: Vinyasa Flow
Afternoon: Hatha

Thursday 
Morning: Vinyasa Flow
Afternoon: Pilates 

Friday 
Morning: Hatha
Afternoon: Vinyasa Flow

Saturday 
Morning: Hatha

Sunday 
Morning: Chakra Flow

Highlights:

    Location: Kuta, Indonesia

    Duration: 60 minutes

    Voucher Redembtion: You can present either a paper or an electronic voucher for this activity. 





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    Additional Information


      Operates: Monday to Saturday

      Departure Point:
      The Amala resort

      Departure Time: Monday to Sunday, morning class 9am (Mon, Wed, Thu, Fri & Sat) or 10.30am (Tue & Sun)  and afternoon class 16:00pm (Monday to Friday)

    • Inclusions:
      • Fresh mineral water
      • Small-group activity

    • Exclusions:
      • Food and drinks, unless specified
      • Hotel pickup and drop-off

    • Other Information:
      • Confirmation will be received at time of booking
      • Minimum age is 12 years
      • Minimum 2 persons. There is a possibility of cancellation after confirmation if there are not enough passengers to meet requirements. In the event of this occurring, you will be offered an alternative or full refund.


    Travel Voucher
    You will receive a link to your voucher via email once your booking is confirmed.

    Local Operator Information
    Complete Operator information, including local telephone numbers at your destination, are included on your Confirmation Voucher. Our Product Managers select only the most experienced and reliable operators in each destination, removing the guesswork for you, and ensuring your peace of mind.



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