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This tour package is totally focused on providing the peace and relaxation to the guest. This tour program allows for a richer appreciation of the physical and mental landscape as the body and mind are opened through daily Meditation, Yoga, Stretching and Massage. The combination of these elements creates a more fulfilling physical exercise while strengthening and opening the mind for greater relaxation and awareness all within the beautiful natural environment provided by the Himalayas. While practicing Yoga and Meditation, you will get to know about your own potential and strength. By maintaining a fusion between your body, mind and soul you will get to know yourself better. This helps you to enhance your ability and lets the best out of you. Yoga and Meditation can be practiced side-by-side. Yoga is a process of balancing whereas meditation is the art of concentrating. All the therapies that we offer are supervised by our holistic health Consultant. 

Description:
Nepal is best destination for Yoga and Meditation. It's isolation from the World; ideal environment, friendly hospitality, charming places, undulating mountains and the mesmerizing Himalayan Peaks makes Nepal an ideal place to practice yoga and meditation. Practicing yoga bring a balance in your daily life style by maintaining an inner peace in your body, mind and soul. This aids people to be strong, confident and efficient in their personal life, carrier and maintaining relation. This helps you to enhance your ability and lets the best out of you. Yoga and Meditation can be practiced side-by-side. Yoga is a process of balancing whereas meditation is the art of concentrating. 
After your arrival at the International airport, you will be received and then transferred to your respective hotel. Yoga-Retreat starts at noon with an introduction to the Yoga Retreat and a personalized holistic therapy Consultation, follow by Yoga. These programs are ideal for that wellness break people need  sometime.
Day 01: Welcome and touch down session
After 12 pm, check in to the hotel. Enjoy the hotel grounds with their beautiful gardens, restaurants and swimming pool facilities. Lunch will be served from 12 pm onward.
12.00 pm to 2.00 pm:      Check In
2.00 pm to 3.30 pm:        program presentation & personalized detox holistic therapy advice
4.00 pm to 5.00 pm:        yoga class for that important initial earth/sky contact
5.30 pm to 6.30 pm:        Qi- Gong / meditation session to calm your mind
7.00 pm to 8.00 pm:        healthy living dinner
Second day: Full day yoga wellness programme
6.30 am:                           Wake-up call and detox herbal tea
7.00 am to 7.30 am:         hotel garden track walk/jogging / kriyayogas
7.30 am to 8.30 am:         regular yoga and relaxation class
9.00 am to 10.00 am:       healthy living breakfast
10.00 am to 1.00 pm:      Ayurveda treatments
1.00 pm to 2.00 pm:        healthy living lunch
2.00 pm to 3.30 pm:        Leisure for treatment
4.00 pm to 5.00 pm:        Pranayama, and meditation session
5.30 pm to 6.30 pm:        Taichi
7.00 pm to 8.00 pm:        healthy living dinner
Third day, Last day: Restoration before noon departure
7.30 am to 8.30 am:         regular yoga and relaxation class
9.00 am to 10.00 am:       healthy living breakfast
10.00 am to 12.00 pm:     leisure time for optional Ayurveda treatments 
12.00 pm:                         check out from the hotel and transfer to airport for departure


Highlights:

    Location: Kathmandu, Nepal

    Duration: 3 days

    Voucher Redembtion: You can present either a paper or an electronic voucher for this activity. 





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    Additional Information


      Operates: See Availability

      Departure Point:
      Kathmandu

      Hotel Pickup Available: Yes

    • Inclusions:
      • Accommodation as per itinerary
      • Meals as per itinerary (B=breakfast, L=lunch, D=dinner)
      • All activities as per itinerary
      • Professional Therapist and Consultant
      • Hotel pickup and drop-off
      • Breakfast
      • Lunch
      • Dinner
      • Bottled water

    • Exclusions:
      • Excess luggage charges (where applicable)
      • Alcoholic drinks (available to purchase)

    • Other Information:
      • Confirmation will be received at time of booking
      • Not wheelchair accessible
      • Minimum age is 13 years
      • Please advise any specific dietary requirements at time of booking
      • Passport name, number, expiry and country is required at time of booking for all participants
      • Operates in all weather conditions, please dress appropriately
      • This is a private tour/activity. Only your group will participate


    Travel Voucher
    You will receive a link to your voucher via email once your booking is confirmed.

    Local Operator Information
    Complete Operator information, including local telephone numbers at your destination, are included on your Confirmation Voucher. Our Product Managers select only the most experienced and reliable operators in each destination, removing the guesswork for you, and ensuring your peace of mind.



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