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Nar-Phu valley, above the tree line on the upper limits of cultivation, in the very north of Manang district. The Nar and Phu valleys are newly opened trekking trail and it is spectacular regions of ethnically Tibetan inhabitants. Nar-Phu trek combines remote villages, narrow canyons, lovely forests, ridiculous rock formations, yaks, Gompas and unique Himalayan cultures. The entrance is narrow and forested the valley system above opens up to a huge expanse of high snow-peaks, ancient villages and high altitude settlements. Two long days of walking from the border of Tibet, Tilman first explored this region in the 1950s. Closed to trekkers until late 2002, very few westerners only have explored in this area. We can venture into this remote region of upper Manang, staying at the winter settlement of Nar, and visit one of the most non-visited trekking area of Nepal.


  Nar Phu valley trek is perfect "off the beaten path"  trek, . You will discover the Annapurna circuit as well as explore an untouched virgin valley. This trek allows you to trek through challenging high passes of Kang La and Thorung La, Tilicho(Meshekunda) pass.

The Nar Phu Valley is a fantastic journey in a wild and unexplored area located north of Annapurna. This is a rough and wild trek that takes you to the exotic Nar Phu valley that lying in the remote corner of the Annapurna region. Opened to visitors only in the year 2003, the Nar Phu valley remains untouched by modernity. The inhabitants, who roughly comprises of about 350 Nepalese Tibetans, have retained their age old practices. Most of them are engaged in yak herding and farming.

  • Trip Cost : USD 1897 P/P

  • Trek Duration: 25 Days

  • Trek Start: Besishar

  • Trek End: Jomsom

  • Trek Grade: Easy

  • Max altitude: 5416 m

  • Trekking style: Tea House

  • Minimum group size: Two Pax


    Location: Kathmandu, Nepal

    Duration: 25 days

    Voucher Redembtion: You can present either a paper or an electronic voucher for this activity. 

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    «October, 2018»
    Month of Departure

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    Additional Information

      Operates: See Availability

      Departure Point:
      Himalayan Sanctuary Adventure Private Limited
      Sorakhutte ,Kathmandu ,Nepal
      What's App/Viber :- +9779843138264

      Departure Time Comments:

      All flight times are approximate and subject to change due to weather conditions and weight restrictions.

      Hotel pickups commence approximately 30 - 60 minutes prior to this time

      Times are subject to change due to local traffic conditions.

      Valid from the time you exchange your voucher, for the duration selected.

      Hotel Pickup Available: Yes

      Return Details:
      Kathmandu ,Nepal

    • Inclusions:
      • Airport pick up and Drop .
      • Kathmandu Arughat bazaar transportation by private jeep as mentioned in itinerary
      • An experienced,  Government license holder trekking Guide.
      •  Accomodation in Tea house / Lodge  During  entire manaslu trekking
      • two person will get one trekking sherpa/ porter)
      • Breakfast /Lunch & Dinner During Trekking.
      • Trekker's Information Management system (TIMS)
      • Manaslu speicial trekking  permit
      • Manaslu conservation area project ( MCAP permit)
      • Annapurna conservation area project permit (ACAP permit)
      • Jomsom pokhara flight ticket .
      • 3 star category hotel  Accommodation in Kathmandu and Pokhara on BB basis on twin sharing .
      • Pokhara  to Kathmandu  by  tourist bus .
      • Kathmandu valley  sightseeing tour .
      • Kathmandu valley tour with private vehical.
      • Trekking guide both way flight ticket
      • Insurance for Nepalese staff. ( Trekking guide,  and porters)
      • Guide , porter fares and  Government Tax.

    • Exclusions:
      • Lunch & Dinner during Kathmandu  & pokhara .
      • International flight ticket
      • Nepal entry visa fee US$ 40 (duration 60 days from date of issue)- you may easily issue the visa upon your arrival at Tribhuwan International Airport - Kathmandu.
      • Airport Tax in Nepal
      • High risk medical insurance
      • Entrance fees while sightseeing tour in Kathmandu valley.
      • Alcoholic beverage and telephone calls
      • Hot drinks, Soft drinks such as cola, mineral water
      • Nepal Visa Fee
      • Emergency rescue evacuation if needed
      • Purely personal nature expenses
      • Tipping /Tips(Tipping is Expected).

    • Other Information:
      • Confirmation will be received at time of booking
      • Day 01:  Arrival in Kathmandu

        Day 02: Tour to Kathmandu valley

        Day 03: Morning drive to Besishar

        Day 04: Trek to Bahundada

        Day 05: Trek to Jagat

        Day 06: Trek to Tal

        Day 07: Trek to Dharapani

        Day 08: Trek to Koto

        Day 09: Trek to Meta (3530m.) the foot of Khanguru Himal 6981m.

        Day 10: Junum to Phu valley. 

        Day 11: Excursion around Phu valley. 

        Day 12: Phu Valley to Nar Village 

        Day 13: Nar Village to Dharmasala 2800m. 

        Day 14: Dharmasala – koto –Chame (2713m) 

        Day 15: Chame to Pisang (3185m) 

        Day 16: Pisang to Manang (3440m) 

        Day 17: Manang acclimatizing day. 

        Day 18: Manang to Yak kharka (4210m) 

        Day 19: Yak kharka to Thorung phedi (4640m)/ Thorung High camp (4800m) 

        Day 20: Thorung phedi (4640m)/ Thorung High camp (4800m) via Thorung La (5416m) to Muktinath.(3802m) 

        Day 21: In the morning Muktinath Temple excursion and overnight at Kagbeni (2840m) 

        Day 22: Kagbeni to Jomsom (2713m) 

        Day 23: Jomsom by flight back to Pokhara (915m) 

        Day 24: Pokhara back to Katmandu by Tourist bus.

        Day 25: Departure from Kathmandu

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